Tag: health

  • Republished | Just remember 4-7-8 to fall off to sleep

    Republished | Just remember 4-7-8 to fall off to sleep

    Originally Published on January 16, 2018 Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost […]

  • Falun Dafa – A cultivation practice system for the refinement of Mind and Body

    Falun Dafa – A cultivation practice system for the refinement of Mind and Body

    Falun Dafa A cultivation practice system for the refinement of Mind and Body Falun Dafa (also called Falun Gong) is an advanced practice of Buddha school self-cultivation, founded by Mr. Li Hongzhi, the practice’s Master. It is a discipline in which “assimilation to the highest qualities of the universe—Zhen, Shan, Ren (Truthfulness, Compassion, Forbearance)”—is the […]

  • Why The Self Care Movement Is Taking The World By Storm !

    Why The Self Care Movement Is Taking The World By Storm !

    Self-care is a topic that has social media and people abuzz. An Instagram search for #selfcare reveals more than 5 million results with posts varying from product recommendations for essential oils to petal laden bubble baths surrounded by crystals. With blog posts, magazine articles, and self-help books popping up daily, it may seem like another […]

  • Recipe | Gajar Ka Halwa

    Recipe | Gajar Ka Halwa

    Gajar ka halwa – The quintessential sweet dish for winters, being one of the healthiest, thanks to the nutritional qualities of a Carrot. Counted as one of the super foods, Carrot, has amazing health and skin benefits. They are beneficial for a good vision, a healthy heart, stronger immune system, digestion, as well as improving […]

  • Is crying a sign of weakness?

    Is crying a sign of weakness?

    Is crying a sign of weakness? The waterworks in the human body has been a mysterious science for ages. What triggers the downpour of tears when we are happy or sad? Why are women more at ease with the art of crying and of course better at it than men? Why do we cry at […]

  • Think before you throw away the Banana peel

    Think before you throw away the Banana peel

    On a lighter note, think before you toss the banana peel because somebody could slip on a banana peel and go for a toss! But there is another side to the hidden benefits of the banana peel. Before you toss the banana peel into the trash can, think again. You are throwing away something that […]

  • Just remember 4-7-8 to fall off to sleep

    Just remember 4-7-8 to fall off to sleep

    Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no effort. The […]