Tag: health
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Republished | Just remember 4-7-8 to fall off to sleep
Originally Published on January 16, 2018 Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost […]
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Falun Dafa – A cultivation practice system for the refinement of Mind and Body
Falun Dafa A cultivation practice system for the refinement of Mind and Body Falun Dafa (also called Falun Gong) is an advanced practice of Buddha school self-cultivation, founded by Mr. Li Hongzhi, the practice’s Master. It is a discipline in which “assimilation to the highest qualities of the universe—Zhen, Shan, Ren (Truthfulness, Compassion, Forbearance)”—is the […]
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Recipe | Gajar Ka Halwa
Gajar ka halwa – The quintessential sweet dish for winters, being one of the healthiest, thanks to the nutritional qualities of a Carrot. Counted as one of the super foods, Carrot, has amazing health and skin benefits. They are beneficial for a good vision, a healthy heart, stronger immune system, digestion, as well as improving […]
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Think before you throw away the Banana peel
On a lighter note, think before you toss the banana peel because somebody could slip on a banana peel and go for a toss! But there is another side to the hidden benefits of the banana peel. Before you toss the banana peel into the trash can, think again. You are throwing away something that […]
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Just remember 4-7-8 to fall off to sleep
Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no effort. The […]