Tag: peace

  • Republished | Some Practical Tips for Beginners in Meditation

    Republished | Some Practical Tips for Beginners in Meditation

    Originally published on January 16, 2018 People have all kinds of notions about meditation, that it is for people who are old and you can never ever meditate calmly when you are living in the everyday world of hustle and bustle. Meditation helps you to become more peaceful, more focused, less worried about discomfort, more […]

  • Republished | Just remember 4-7-8 to fall off to sleep

    Republished | Just remember 4-7-8 to fall off to sleep

    Originally Published on January 16, 2018 Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost […]

  • What drives us to revisit the horrors of the night of 20 July?

    What drives us to revisit the horrors of the night of 20 July?

    Recalling that ill-fated night can be traumatic but we want to remind the world lest they forget like the holocaust during the Second World War that killed 6 million Jews. And we don’t want people to write off 20th July 1999 like the holocaust which they say is something that never happened and is part […]

  • An Open Letter to Mr. Amitabh Bachchan and Mr Aamir Khan

    An Open Letter to Mr. Amitabh Bachchan and Mr Aamir Khan

    Dear Mr. Amitabh Bachchan and Mr.Aamir Khan As an Indian, I feel absolutely elated that Indian Film superstars such as yourselves not only enjoy the adulation and demigod status with a humongous fan-following in our country but also across a country like China which seems so alien to our culture and ethos. But it just […]

  • Falun Dafa – A cultivation practice system for the refinement of Mind and Body

    Falun Dafa – A cultivation practice system for the refinement of Mind and Body

    Falun Dafa A cultivation practice system for the refinement of Mind and Body Falun Dafa (also called Falun Gong) is an advanced practice of Buddha school self-cultivation, founded by Mr. Li Hongzhi, the practice’s Master. It is a discipline in which “assimilation to the highest qualities of the universe—Zhen, Shan, Ren (Truthfulness, Compassion, Forbearance)”—is the […]

  • Exercising for women…Right through 20s, 30s and 40s: How much is enough ?

    Exercising for women…Right through 20s, 30s and 40s: How much is enough ?

    Introduction Welcome to the new world where life it is said begins at 40. There is a growing tendency between men and women to do more, be more and come out a winner. If there is one thing that you need to keep ahead of the rat race, it is a well-exercised body. Health is […]

  • Just remember 4-7-8 to fall off to sleep

    Just remember 4-7-8 to fall off to sleep

    Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no effort. The […]

  • The moving power of forgiveness

    The moving power of forgiveness

    It happened the night of June 28, 2015, in South Cumminsville, under a highway overpass. Suliman Abdul-Mutakallim was shot in the back of his head, as he walked home, carrying food for himself and his wife. The 39-year-old Navy veteran, known by many as “Sam,” was still alive, face-down on the pavement, bleeding. His wallet likely contained […]

  • Some Practical Tips for Beginners in Meditation

    Some Practical Tips for Beginners in Meditation

    People have all kinds of notions about meditation, that it is for people who are old and you can never ever meditate calmly when you are living in the everyday world of hustle and bustle. Meditation helps you to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in […]