Tag: sleep
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Republished | Just remember 4-7-8 to fall off to sleep
Originally Published on January 16, 2018 Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost […]
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How to deal with depression
What is Depression: Depression is defined as a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. In simple words, a state of low mood and aversion to activity where one is unable to experience a healthy mental well-being, the simple joys of life, […]
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Why The Self Care Movement Is Taking The World By Storm !
Self-care is a topic that has social media and people abuzz. An Instagram search for #selfcare reveals more than 5 million results with posts varying from product recommendations for essential oils to petal laden bubble baths surrounded by crystals. With blog posts, magazine articles, and self-help books popping up daily, it may seem like another […]
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Just remember 4-7-8 to fall off to sleep
Just remember 4-7-8 to fall off to sleep Sleep Deprivation is one thing that plagues modern man, young or old. The 4-7-8 Breathing Exercise pioneered by Arizona based Dr Andrew Weil, will have you snoozing in 60 seconds or less. The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no effort. The […]